Gliding disc slider is dual sided incredible core trainer: using our core sliders requires constant core stabilisation which delivers an incredible core workout dimension 7 inches diameter. Travel carry bag included for easy handling. Workout guide booklet with different exercises included in packaging. Total body workout our fitness gliders allow you to perform exercises that target every muscle group, providing great sport and real-world carryover conditioning. Shred fat use our exercise gliders on any surface as part of a hit or cardio workout to torch fat! Portable our fitness gliders allow you to perform exercises that target every muscle group, particularly the core. Use them on all surfaces, it won’t matter what surface you’ve got at home or on your travels, because these double sided exercise sliders work smoothly on all surfaces. Such a wide variety of exercises to tone or strengthen your core, the possibilities are endless here. With such a wide variety of slider exercises to do, you’ll never ever be bored with them convenient- only 7” x .4” so they easy can be packed for travel, stored anywhere and used with any workout program.

FEATURES :

5. Sliders one of the smallest pieces of exercise equipment available & are easy to carry anywhere.
5. Hundreds of core & cardio exercises are possible with these sliders.
5. The soft cushion on one side & the smooth finish on the other side of these sliders ensure that you can use them on almost any surface either barefoot or with footwear.
5.  Dual Sided Core Sliders, Portable light weight easy to use.
5. Constructed from unbreakable material for long last hard uses.
5. Best fitness equipment for building strength and stability in body.
5. Disc with durable front cushioning for comfortable supports.
5. Best fitness slider disc with non slip base for home workout (indoor).

HELPS:

 The  discs requires constant core stabilization which delivers an incredible core workout. Small size and lightweight, so you can easily take it anywhere .This gliding disc allows you to perform skills that target every muscle group. You can use the gliding discs on any surface such as Wood, Carpet, Rug or Tile. You can use these exercise gliding discs for sliders gym, core reinforcement, athletic conditioning, cross Fit, physical therapy, yoga, dance, balance training and so on.

PERFECT FOR CORE :

• PERFECT FOR CORE - Strengthen your core with your sliding discs. Use them to target all muscles groups, from your abs to gluts and add the resistance loop bands to tone up your arms and your legs! Core Sliders engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. The long, graceful movements are also a good way to increase flexibility.
• DUAL SIDED FOR ANY SURFACE - Small size and lightweight, so you can easily take it anywhere. The Smooth (Plastic) Side for Carpets or Other Blanket, and the Foam Material Side for Hard Floor, Wood or Tile.  - These small discs can broaden your range of exercises while reducing your risk of injury. If you are looking for core toning exercises, you may have found your secret weapon. The smooth side works on carpet and the fabric side works on hardwood or tile floors.
• KEEP YOUR BODY - As your hands and feet never leave the floor while exercising, the discs reduce impact and protect your tendons and joints. Toning your tummy, legs or arms will be never be an issue again while you enjoy lunges, planks, bridges or simply make up your own exercises. Since your hands or feet remain in constant contact with the surface,      Core Sliders provide low-impact weight-bearing exercise.  
• USE FOR - You can use these exercise gliding discs for sliders gym, core reinforcement, athletic conditioning, cross fit, physical therapy, yoga, dance, balance training and so on. The beauty of Core Sliders is you can use them in a variety of different workouts - an aerobic or dance workout, Pilates, muscle shaping and strengthening moves and even yoga. Just as importantly, they're fun!

SATISFACTION GUARANTEE  : We’re so confident in the quality of our core sliders that we give you a 100% satisfaction guarantee. If you don’t absolutely love your core sliders, just send them back and we’ll refund you in full. Dual sided incredible core trainer: using our core sliders requires constant core stabilisation which delivers an incredible core workout .Travel carry bag included for easy handling .Workout guide booklet with different exercises included in packaging .Total body workout: our fitness gliders allow you to perform exercises that target every muscle group, providing great sport and real-world carryover conditioning .Shred fat: use our exercise gliders on any surface as part of a hit or cardio workout to torch fat! Portable: our fitness gliders allow you to perform exercises that target every muscle group, particularly the core .Use them on all surfaces, it won’t matter what surface you’ve got at home or on your travels, because these double sided exercise sliders work smoothly on all surfaces .Such a wide variety of exercises to tone or strengthen your core, the possibilities are endless here. With such a wide variety of Slider exercises to do, you’ll never ever be bored with them

In terms of simplicity, the Core Sliders are one of the smallest, inexpensive pieces of exercise equipment available. These small discs can broaden your range of exercises while reducing your risk of injury. If you are looking for core toning exercises, you may have found your secret weapon. Incorporate Core Slider exercises into your workout for a safe and effective change of pace. If you have had any sort of injuries or soreness, which most people have, the slider is an effective tool to help you reduce your aches and pains .

USE THEM ON ANY SURFACE :

• The Sliders are built with the toughest Plastic and Foam that can glide easily on any flat surface. The side works best on hard smooth surfaces such as hardwood floors and the ABS side is fit for softer surfaces like carpet or turf. The Sliders maintain good hand and feet grip which helps keep them in place while working out.
• The Discs are the best fit for core and ab workouts.  Sliders introduce a balance and stability which forces you to engage your core muscles and results in your abdominals becoming stronger. Some of the popular core workouts are Body Saw, Sliders, Mountain Climber, Plank, Pikes, etc.
• They Gliding Discs are not only great for Core Workouts, but also, they work great when it comes to full body muscle toning. Different Variations of Sliding exercises different muscle groups and can be used for light cardio, heavy cardio, yoga, and stretching etc. The core sliders are beginner friendly and also form an important part of intensive core training for Experienced Fitness Trainees.
• The thin disc shape of the Slider makes it super lightweight and easy to carry to gym or store at home. Since the slide exercises do not take up much space, you can also carry them along with you when you are travelling and workout on the go. These easy to use exercise gliding discs are perfect for both men and women.

• PERFECT FOR CORE - Strengthen your core with your sliding discs. Use them to target all muscles groups, from your abs to gluts and add the resistance loop bands to tone up your arms and your legs!

• DUAL SIDED FOR ANY SURFACE - Small size and lightweight, so you can easily take it anywhere. The Smooth (Plastic) Side for Carpets or Other Blanket, and The Foam Material Side for Hard Floor, Wood or Tile.

• KEEP YOUR BODY - As your hands and feet never leave the floor while exercising, the discs reduce impact and protect your tendons and joints. Toning your tummy, legs or arms will be never be an issue again while you enjoy lunges, planks, bridges or simply make up your own exercises.

• USE FOR - You can use these exercise gliding discs for sliders gym, core reinforcement, athletic conditioning, cross fit, physical therapy, yoga, dance, balance training and so on.

• SATISFACTION GUARANTEE - We’re so confident in the quality of our core sliders that we give you a 100% satisfaction guarantee. If you don’t absolutely love your core sliders, just send them back and we’ll refund you in full.

Specifications:

Condition: 100% Brand New

Material: ABS

Weight: Approx. 160g / 5.6oz

Diameter: Approx. 17.8cm / 7.0in

Color - Gray, Light green, Yellow, Pink 

Package list: 

2 * Sliding Gliding Discs